FIND YOUR FLOW
My mantra is find your flow, and that certainly applies to your classes. My public classes always have options and adaptions so you can find your own level. My private classes and sessions are all about you and will be tailored to your specific needs and desires, so you too can find your flow. I offer a range of services so have an explore below and feel free to get in touch with any questions or requests.
Public Class Timetable
Tuesdays at The Beach Wellness
Yoga - 5.45 - 6.30pm
Core Fit - 6.45 - 7.30pm
Book via the The Beach Wellness
Wellbeing Wednesday Online
6 - 6.30pm every week on Zoom
A blend of yoga, meditation and breathwork to help release and reset
For more details or to book get in touch by email or Instagram
Private yoga classes are all about you. The pace and complexity will be dictated by you and your experience. These classes typically last 1-2 hours and will cover a variety of poses to work with your body towards your goals. Whether you are looking to start yoga, working with an injury or building on a specific skill, a private class can really ensure you get the help and attention you require to take your yoga to the next level.
These classes needn’t be just 1-1 but can be for small groups or even slightly larger groups at events like brunches or nights in with friends.
The private classes can be booked as one off sessions or as a block dependent on your wishes. Before you begin your private classes we will discuss injuries, areas of stiffness and what you want to work on to ensure you get the most from your class. The yoga classes can also be incorporated with mini or full meditation sessions if you wish.
My meditation sessions are all about creating a little more calm, be that in the breath, mind or body. You don't need to have done meditation before to try it, in fact the style I teach is very accessible and is easy to apply to a modern lifestyle. Your meditation session will be structured specifically for you, it may include a series of shorter meditations or perhaps one or two longer meditations. We will delve a little into the science and understanding of meditation to help you grow your practice. Should you like we can get stuck into the deeper more complex understanding of meditation.
I have taught individuals, small groups and much larger classes, including within the workplace, so whatever your desires for the session, whether it is one to one or for a group I will be happy to oblige.
The meditation classes can be carried out in a chair or seated on the floor, and can include a very gentle short stretch to prepare you should you desire. If you prefer you can have a physical yoga session followed by a meditation session. The decision is all yours.
I understand meditation can be a little bit of a scary notion for some of us so please drop me a line and ask for more details if you want.
“Naomi’s classes are fantastic. They strike the perfect balance between relaxing and rewarding. Whatever your ability, Naomi will ensure you are comfortable and she is the most knowledgeable instructor that I’ve encountered. I love her classes and would recommend to anyone. Thank you, Naomi."
“I really look forward to Naomi’s classes because she teaches with such a happy and calming energy. She guides you into postures with confidence and invites you to explore more challenging poses, wherever you feel comfortable, without any judgement or pressure. I feel really proud of my practice after class and always leave feeling positive and energised - thanks Naomi"
“Naomi's unique style as a yoga instructor has been important to me on my continuing journey through the world of yoga. Her care in explaining postures, techniques and principles has reinforced my love for the discipline and deepened my practice"
For class bookings and enquiries fill out the form below and I'll get back to you