Do you want to improve your vinyasa yoga? Then you are in the right place!
Vinyasa yoga is a beautiful style of yoga to create strength and length in our bodies. This Improvers Vinyasa Yoga Course is designed to improve your vinyasa yoga by increasing your knowledge of the practice, the poses and transitions. Together in this course we will improve your flexibility, strength, mobility and confidence in your vinyasa yoga so that you can reap all the benefits it has to offer. The course e-book contains text, images, demos and full classes to give you a complete set of tools to improve your vinyasa yoga.
The course is aimed at anyone looking to improve their vinyasa yoga to an intermediate level. Whether you have taken a break from yoga and are looking to get back into it, whether you are quite new to vinyasa yoga or whether you are a seasoned yogi looking to improve your technique and understanding of the vinyasa foundations, then this course is for you.
Some of the topics covered are: the principles of vinyasa yoga, alignment of specific poses, safely adapting key poses to suit you, the Sun Salutations, and more. By the time you have completed this course you will be able to move confidently and comfortably through a vinyasa yoga class.
This course contains:
3 demo videos
3 yoga classes
1 picture step-by-step sequence
PLUS: Lots of written information about vinyasa yoga, specific poses, sequences and alignment